Ring In a Healthy New Year!

Here comes 2023! As the calendar page flips to a new year, many of us talk about resolutions, lifestyle changes, diets and exercise routines.

The intentions usually are noble, but often those New Year’s resolutions are a thing of the past by the time February rolls around. It doesn’t have to be that way.

The new year is a perfect time to think about your health and committing to a healthy lifestyle.

The team at Cucamonga Valley Medical Group is here to help you make healthy choices throughout the year. Call us at 909.429.2864 to make an appointment with one of our providers.

Here are a few tips to help you ring in a healthy New Year:

• When it comes to lifestyle changes, be realistic and make a plan.
• Whether it involves following a diet or taking on a new exercise regimen, set a reasonable pace.
• Speaking of exercise, make sure to incorporate some physical activity into your daily schedule. It could be as simple as walking, jogging or riding a bicycle. Maybe you’re the type who enjoys going to the gym. Whatever works for you is best.
• Eat right. Go for the nutritious items on the menu rather than those tempting snacks or fast-food favorites.
• Make sure you get enough sleep.
• When you wake up in the morning, try to avoid the first impulse to look at your phone. Savor some quiet time.
• Take a positive approach and avoid the negative vibes.
• Stick to your plan.

Enjoy yourself as you celebrate the new year. And take a healthy approach to 2023.