We get it. It’s impossible not to get a little hungry throughout the work or school day. Even with a good lunch. Between the hustle and bustle or life, we sometimes we forget to pack snacks. When we get hungry, we’re tempted by the ever-so-tasty snack drawer or vending machine options.

Many of those options are filled with unhealthy sugars, fats and carbohydrates. Which actually slow productivity down rather than helping you get back on track.

Fuel the hunger with these simple, healthy snacks.

Raw Nuts

Raw nuts are a great pick-me-up and fill-me-up. Filled with protein and healthy fats, they’re sure to give you the extra boost you needed to finish that project or meet the deadline.

Dried Fruit

Sometimes you just need something sweet!

Roasted Chickpeas

Why eat Doritos when you can eat roasted chickpeas? Packed with protein, they’ll satisfy any rumbling tummy.

Hummus and Carrots

What’s great about hummus is the variety of flavors. Whether you want something a little salty or a little spicy, carrots and hummus are a great snack to munch on. Just make sure you don’t have to be somewhere quiet!

Rice Cake and Nut Butter

Think of a rice cake as a vehicle for whatever topping or spread you want. This snack is full of protein and natural sugar. Just what you need to make it through the day.