Healthy Living Program

A monthly educational event to help you love and live your life to the fullest!

Join us on the last Wednesday of every month for our new Healthy Living Program Series.

At CVMG, we are focused on you and your family. The goal of this program is to help you make healthy lifestyle choices through education on topics that are important and relevant to you. Education is power and we want patients of all ages to be empowered to improve their own health.

In these monthly 45 minutes sessions, Sabrina Pires, will take attendees through 30 minutes of interactive content and then open it up for 15 minutes of live Q/A. Attendees will gain basic human physiology knowledge, useful tips, and sound, evidence-based advice to help them make healthy choices.

The information shared will help you develop the skills you need to make living healthy easy and attainable. We all face similar struggles, but when we come together as a community and support one another, we can begin our journey to a lifestyle of healthy living.

October Event

Knocking Out Stress! Tips for Stress Management

Date:Wednesday, October 28th

Time:12:00 PM PT

Learn More

Delivered over Zoom video.

No registration required. To join, just access the link on the day of the webinar.

Space is limited to the first 100 attendees.

Click For Access

Future Events:

  • November – Creating New Healthy Food Habits.
  • December – Weight Management & Staying Active Through the Holidays.
  • January– Sleep Hygiene & Tips for Better Sleep.

About the presenter:

Sabrina Pires, Community Health Educator at Cucamonga Valley Medical Group, is a healthy lifestyle advocate and educator who applies her experience and knowledge to help others make healthy choices for living. Sabrina received a Bachelor of Science in Health Science from California State University San Bernardino where she strengthened her belief in the importance of a healthy lifestyle and educating others in evidence-based health information. She also teaches a Diabetes Education Class, supporting patients in finding ways to manage their diabetes and live a full life. Through mentoring others in health behavior change, Sabrina has witnessed the happiness that comes from healthy lifestyle choices and is committed to helping others live their best life.

About CVMG

At Cucamonga Valley Medical Group (CVMG), patients are treated like family. We embody excellence in all we do by providing compassionate care and services that address a patient’s total health including, pediatric care, preventative medicine, adult care, acute care, chronic conditions, and mental health. Since 2006, we have been providing quality health care across our multiple locations in the Inland Empire. Keeping you healthy is our biggest priority, so you can love and live your life to the fullest.